My new favorite beauty product is something you drink! Seriously!!! Almond Milk has great health benefits (better than regular milk) and it is great for the skin too and only 40 calories a serving!
Here is what is super great about this milk!
Every serving of pure almond milk contains 50% of our recommended daily value of Vitamin E. Vitamin E is a powerful nutrient that contains antioxidants that help regulate Vitamin A use. It also acts as the primary regulatory nutrient that improves skin health!
Not only does almond milk help your skin it helps keep our eyes functioning properly. Vitamin A directly influences the eye's ability to adjust to differences in light. I always pride myself on my perfect vision and would love to keep it that way.
This wonder milk is packed with tons of fiber, it is low in carbs and sugars, and great for bones and muscles as well. Did I forget to mention how wonderful it is for the heart? Well, it is super low in sodium and that is great for the heart. Diets low in cholesterol and sodium are the staple to maintaining a healthy heart, and almond milk is great for that.
So the next time you are at the grocery store stop by the milk section and give almond milk a try (I buy the unsweetened one because it has 0 sugars).